When you start dieting your body fights back. You might loose a lot of pounds in the first week, but this will mostly be water retention which is why most people quit their diets after a few weeks when they stop loosing any weight.
Your body-weight will fluctuate daily depending on the food you've consumed, the water and hormonal reasons too.
That's why I've complied a list of 20 reasons why your not loosing those pounds and tips on how to keep on track when dieting. To read this eBook visit the members area today and download straight to your mobile or tablet for reading later.
* Disclaimer - results may vary from person to person, results are based on individual circumstances, time frames and results are not guaranteed. Pictures on the website are used for illustration purposes only. By purchasing any service/product or digital goods you hereby accept the terms of service.