Beginners Guide To Arms

9/28/2017

I've just launched my Beginners Guide to Arms e-Book... inside I will discuss the anatomy of the forearms, biceps and triceps, their function, location in the body and some exercises for each muscle group. To read more you can access the e-book through the members area.

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I'd love to hear from you so feel free to come and speak to me in the gym or send me an email and I'll reply normally it's in mins!

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Manchester Urban Exchange
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M4 6DE

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Mike Brookes PT - www.mikebrookespt.com

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