First and foremost, hell yes you do need to count and monitor your macro's if your serious about weight loss, weight gains or simply maintaining your weight.
Your body calorie needs fluctuate from time to time. from being more active e.g training to growing older your body needs less calories a day. So if your looking to make those body changes you desire then download and read my Counting Macro's for Losing, Maintaining or Gaining Weight free in my exclusive website area.. If you're not a member click here to sign up for free and let's start doing things right, so you can see the changes you've craved for..
* Disclaimer - results may vary from person to person, results are based on individual circumstances, time frames and results are not guaranteed. Pictures on the website are used for illustration purposes only. By purchasing any service/product or digital goods you hereby accept the terms of service.