Online Coaching - Sale Now On!
These programs have been designed with the advanced female gym user in mind. This 5 day split will challenge you and deliver some serious results!
Hyper Trophy 6 Day Split
A fully comprehensive workout plan for anyone looking to gain muscle mass. This 6 day 'body part specific' plan, full of both compound and isolation movements is designed to develop and stimulate your muscle growth.
These workouts are the stepping stone that will transform you into an advanced gym user in no time. These exercises will help shape and sculpt a body to be proud of!
Online Abs Programme
Looking for the perfect 6 pack? Then you need the online abs program dedicated solely to the abs... what more could you ask for!
Kettlebell Online Workout
Wow! These workouts will leave their mark! Right through from beginner to advanced, these will challenge the best of us!
Love using resistance bands? Then this training workout is perfect for you. Access workouts directly from your mobile phone, watch video demonstrations and key instructions to get the most out of your resistance band training.
Bodyweight Online Training
Exercises using your own body weight, delivered direct to your mobile phone or PC that you can do at home or in the gym
Sport's Training Online
Enhance your sport with tailored exercises designed just for sport enhancement. Accessed by your PC, Tablet or mobile phone..
Perfect choice if you're new to the gym, these workouts are perfect for introducing you to gym exercises…
Female Muscle Gain
This program has been specifically designed to stimulate muscle growth whilst purposefully giving some downtime to allow for recovery. When in partnership with a sensible diet, this is an unstoppable program!
Female Fat Loss
Incorporating Circuit/HIIT based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss! Combine this program with a sensible diet and watch the amazing results roll in!
Male Beach Physique
Looking for a program to get ready for the beach? The workouts in this program are custom built to grow muscle, burn fat and in turn, achieve an incredible physique.
Monday to Friday
6am til Late
Mon - Fri
Call Back -
text TRAINER CALLME to 60777
Where to Find Me;
Pure Gym Manchester
Manchester Urban Exchange