If you're looking to build muscle. tone up, lose body fat then here are reasons why you should be taken fish oils supplements every day.
Fish oil contains Omega 3 fatty acids, EPA and DHA, which produce almost an endless list of benefits related to your body and health.
Not only do fish oils benefit to your cardiovascular system, but it also helps your immune system, blood pressure, and cholesterol.
1. Fish oils increases muscle anabolism.
Research shows that fish oil taken daily increases your protein synthesis, which is the process where cells combine individual amino acids to build complete proteins.
2. mTOR and p70S6k
Fish oil also increases the pathways on the mTOR an P70S6K which controls muscle cell growth.
3. Decreases catabolism.
Fish oil suppresses muscle catabolism in two ways, firstly it lowers cortisol levels a powerful hormone that breaks down muscle tissue for energy. Secondly, it decreases the ubiquitinproteasome system which is the main cause of muscle breakdown.
Fish oil has been proven to reduce inflammation, therefore helping you to recover and overall growth.
5. Fat Loss.
EPA and DHA decreases the activity of fat storing enzymes whilst also simultaneously increases the activity of enzymes that are responsible for fat oxidation.
Fish oil also increases thermogenesis and helps your body convert carbs into energy,