Learn what Macro nutrients are, find out the secret behind the personal trainers to tailor your diet for weight loss or muscle gains.
Ready to use meal plan to learn how to plan your weekly diet schedule to get you started on the right direction to building that dream body you've always wanted.
Exercise planner comes with workouts to do in the gym, Includes the repetitions, rest time and exercise instructions
Monitor your progress by recording your body measurements to keep you focused and determined to reaching your goals.
Wondering if you should take Whey protein drinks, BCAA'S, vitamins? the world is full of advice telling you what you should do, using the supplement guide you'll find out which are good for you and which are a waste of money.
I'd love to hear from you so feel free to come and speak to me in the gym or send me an email and I'll reply normally it's in mins!
One to One PT Sessions available; Sunday to Friday 5am til late
Where to Find Me; Pure Gym Debdale Park Gorton Manchester M18 7WY
* Disclaimer - results may vary from person to person, results are based on individual circumstances, time frames and results are not guaranteed. Pictures on the wesbite are used for illustration purposes only.