Mike Brookes PT
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  • Habit Transformation Programme

Habit Transformation Programme

SKU:
£79.99
£27.99
£27.99
Unavailable
Experience has shown that great results can be achieved from this program alone, give it a try and let the results begin*
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Buy Now
We are creatures of habit.

We like routine and do well by following guidelines and advice. On the flip side most of us do not do as well with strict rules. These usually mean restriction and limitation.

When it comes to nutrition, exactly the same thing applies. Give someone a set of guidelines to follow, they do it; set strict rules and the chances are they will break the rules and just give up.

As the saying goes, rules are made to be broken.
For many people who are starting out on improving their nutrition, counting and tracking daily calories is a difficult task.

You may also not know what a calorie is, nor have any understanding of ‘how much of what’ is in the foods you eat. This can be a big learning curve, and one that can instantly put you off.

As a nutrition coach, I know calories matter in relation to your goals, so I might have certain food/nutrient requirements in mind for you. And here’s the thing – someone new to good nutrition does not need this amount of detail to see results.

We therefore need a different approach, and this is about providing guidelines and principles to follow, not rules.
Many people have acquired bad nutritional habits, and they practice these every single day, such as:

- Skipping breakfast
- Snacking between meals
- Drinking too much coffee instead of eating
- Adding sugar to drinks or snacks
- Buying takeaways rather than home cooking
- Drinking too much alcohol
- Staying up late and late night binge eating
- Many, many more bad habits

​As you can see it’s not just a case of counting calories or tracking numbers for everyone, it’s about breaking and improving habits.  By changing your daily bad habits for improved and healthy habits, the ‘numbers’ usually take care of themselves and impressive results can be achieved from this alone.

Download instantly after checkout.

Contact Me


I'd love to hear from you so feel free to come and speak to me in the gym or send me an email and I'll reply normally it's in mins!
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Sessions available;
Monday to Friday
6am til Late

Telephone;
07841473796
Available 9am-5pm
​Mon - Fri



Where to Find Me;
Pure Gym Manchester
Manchester Urban Exchange
Great Ancoats
Manchester
M4 6DE


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  • My PT Packages
    • Buy e-Gift Cards
    • Refer a Friend
  • ONLINE COACHING
    • ABS WORKOUT
    • HOME WORKOUT
    • KETTLEBELL WORKOUT
    • TRX WORKOUT
    • ALL ONLINE WORKOUTS
  • Fit Programs
    • Detox Program
    • Fat Loss Program
    • Lean Muscle - Men's Edition
    • Lean Muscle - Womens Edition
    • OTHER PROGRAMS
  • 30 DAY MEAL PLAN
    • Just Recipes
  • SUPPLEMENTS
  • Blog
  • Digital Fitness Programs
  • >
  • Habit Transformation Programme

Habit Transformation Programme

SKU:
£79.99
£27.99
£27.99
Unavailable
Experience has shown that great results can be achieved from this program alone, give it a try and let the results begin*
  • Facebook
  • Twitter
  • Pinterest
  • Google+
Buy Now
We are creatures of habit.

We like routine and do well by following guidelines and advice. On the flip side most of us do not do as well with strict rules. These usually mean restriction and limitation.

When it comes to nutrition, exactly the same thing applies. Give someone a set of guidelines to follow, they do it; set strict rules and the chances are they will break the rules and just give up.

As the saying goes, rules are made to be broken.
For many people who are starting out on improving their nutrition, counting and tracking daily calories is a difficult task.

You may also not know what a calorie is, nor have any understanding of ‘how much of what’ is in the foods you eat. This can be a big learning curve, and one that can instantly put you off.

As a nutrition coach, I know calories matter in relation to your goals, so I might have certain food/nutrient requirements in mind for you. And here’s the thing – someone new to good nutrition does not need this amount of detail to see results.

We therefore need a different approach, and this is about providing guidelines and principles to follow, not rules.
Many people have acquired bad nutritional habits, and they practice these every single day, such as:

- Skipping breakfast
- Snacking between meals
- Drinking too much coffee instead of eating
- Adding sugar to drinks or snacks
- Buying takeaways rather than home cooking
- Drinking too much alcohol
- Staying up late and late night binge eating
- Many, many more bad habits

​As you can see it’s not just a case of counting calories or tracking numbers for everyone, it’s about breaking and improving habits.  By changing your daily bad habits for improved and healthy habits, the ‘numbers’ usually take care of themselves and impressive results can be achieved from this alone.

Download instantly after checkout.