Male Advanced - 4 Weeks Coaching
For the experienced gym user that is looking to keep on top of their game. These workouts have diverse movement patterns and a strong focus on compound movements. 2 x Upper body, 2 x Lower body and a giant set session will be sure to leave a few DOMS!
- Macro Calculations
- Nutrition Plan
- Workout Schedule
- Exercises for TheAdvanced Trainer
- Video Demonstrations
- Online Support