The Lean Muscle Programme - Women's eBook Version
If you are looking to add lean strong muscle to your body, as well as boosting your strength, then this program is for you. It is ideal for males and females who would like a dedicated strength and muscle building program that delivers real results*
Within this complete program you will find the key information and resources that you will need for sustainable and effective muscle building. Apply this and stay consistent to it and you will achieve great results. Below you will find some further details on what to consider during this program. Each programme* comes with a 7 day meal planner, workout schedule, exercises, repetitions, macro calculations, diet tracker.. All programmes are deliver by email via a secure digital download link.Terms and conditions apply ask for details.
- Up to 12 Weeks Calorie and Macro-nutrient Guide Meal
- Planner Supplement Guide
- Training Planner Goal Tracker
- Macro-nutrient Tracker Diet
- Exercise and Sleep Diary Recipe eBook